A stronger body
for the life you want
Online strength & mobility coaching built around your real life. Designed to last for decades, not just your next photo.
Gracy Gomes
Hi, I'm Gracy. A 42-year-old, mother of two, personal trainer and strength & mobility coach based in London, with a strong focus on online coaching.
I help women and moms move better, get stronger and feel more confident in their bodies, with training that fits real life.
My own fitness journey started during a difficult period when I had gained weight and was struggling with my mental and physical wellbeing. A doctor encouraged me to start exercising, and that decision changed the direction of my life.
Training became a passion, and eventually my profession. I went back to studying, gained my fitness qualifications and built a career helping other women become stronger and discover what their bodies are capable of.
Today, I coach both in person and online, in English, Spanish and Portuguese.
Gracy Gomes, Strength & Mobility Specialist
Specialties
Every programme starts with a real assessment of how you move, not a generic spreadsheet.
Strength training
Structured progressive overload to build strength and muscle safely, adapted to your level, from your first session to advanced training.
Mobility & injury prevention
Range-of-motion and joint control work so you can train heavy without pain, instead of being sidelined by an injury every few months.
Movement assessment
Before building any programme, I look at how you actually move: posture, mobility and weak points. Then I design the plan from there.
Online coaching
Remote coaching with a full programme, weekly adjustments and direct support, for clients without a fixed in-person slot with me.
What's included
Everything you need to train with structure and support, wherever you are, all in one coaching plan.
Personalised training
A programme built around your goals, level and schedule, not a generic template.
Home or gym
Train wherever suits your life. Your plan is adapted to the equipment you actually have.
Nutrition support
Practical guidance on eating to support your training, without extreme rules.
Regular check-ins
Scheduled check-ins to talk through how it's going and what needs to change.
Progress tracking
We keep track of your progress, so you can see how far you've come.
Training adjustments
Your programme evolves with you, adjusted whenever life or progress calls for it.
Support by message
Questions between check-ins? Message me and I'll help.
Why my approach is different
This isn’t about extreme diets or training every day. It’s about building strength, improving mobility and creating a routine that works with your real life, not against it.
I know what it feels like to start again. My own fitness journey changed my body, my confidence and eventually my career.
Strength + mobility
Getting stronger and moving better go hand in hand. I train both, so your body feels as good as it looks.
Built for real life
Your training fits around your work, your family and your energy, not the other way around.
Nothing extreme
No crash diets and no punishing routines. Just consistent training you can keep up for years.
Hormonal health and training
Living with hypothyroidism myself, I understand how hormonal conditions can affect energy levels, weight management and recovery.
Conditions like hypothyroidism and PCOS can make fitness progress more challenging, but they don’t have to stop you from reaching your goals.
With the right training approach, balanced nutrition and an understanding of your body’s needs, you can build strength, improve your fitness and feel more confident in your body.
Before & After
Same person, different foundation. The result of consistent strength and mobility work over time.
My own before
Years of consistent strength and mobility training: visible muscle definition, better posture, and the mobility to train pain-free.
Where she started: no strength training background, low confidence in the gym.
Months of consistent coaching: visible muscle tone, better posture, and real confidence in her own strength.
Testimonials
A few notes from clients along the way.
"I started going to Anytime Fitness in October 2025 and that's where I met personal trainer Grace, and she changed my life! I attend her mobility class and I've been feeling so much better because she encourages me and tells me how to improve after each session, which helps me a lot! She's very kind and friendly! The classes are always great! Thank you so much for everything!"
Anelise Cardoso, Google review
"Amazing gym with an incredibly friendly and welcoming team who are always happy to help or simply have a chat. The classes are a fantastic addition and really complement your training. A special shout-out to Gracy for her exceptional attention to detail and genuine care. Her mobility classes have significantly improved my movement, flexibility, and overall performance on the gym floor. I would highly recommend both the gym and Gracy to anyone looking to improve their fitness in a supportive environment."
Aurelija B., Google review
"I can't recommend Gracy enough! Her passion for what she does, combined with her vast knowledge and amazing personality, made me look forward to every session. Thanks to her guidance, I started noticing results quickly, and now I feel so much more confident at the gym. Gracy not only helped me improve my form but also gave me the tools and independence to work out on my own. If you're looking for a dedicated and motivational personal trainer, Gracy is the one!"
Chloe M., WhatsApp message
Ready to book
your assessment?
Message me on WhatsApp and tell me a bit about your goal. I'll reply with the next steps.